Ramadan Collection

Ramadan naturally brings a desire to “treat” ourselves at iftar—but the Prophetic way is nourishment with moderation, not excess. The Prophet ﷺ said that a few mouthfuls are enough to keep the back straight, and if one must fill the stomach, then a third for food, a third for drink, and a third for air (Tirmidhi). Planning with this in mind helps us avoid the cycle of overeating and regret.

Planning the iftar menu is about caring for the heart as much as the stomach. A thoughtful plate helps the body recover gently from fasting and keeps the mind clear for worship, instead of heavy and sluggish.