Shan Easy Cook Haleem Mix has the perfect proportion of powdered lentils, wheat and spices to help you prepare the traditional creamy and grainy Haleem Curry.
Ingredients
- Grains Mix Powder:
- Ground Flours of Wheat
- Barley
- Split
- Yellow Pea
- Split Mung Beans
- Skinless Black Gram
- Red Lentil
- Spice Mix Powder:
- Salt
- Red Chili
- Paprika
- Turmeric
- Black Pepper
- Curry Leaf
- Coriander
- Nigella
- Cumin
- Green Cardamom
- Bay Leaf
- Caraway
- Clove
- Ginger
- Dehydrated Onion
- Garlic
- Citric Acid
- Maltodextrin
- Hydrolyzed Soy Protein
- Sugar
- Canola Oil
- Silicon Dioxide
- Dried Papaya Powder
- Allergy Advice:
No Preservative
No Artificial Food Color
COOKING RECIPE
As per 300 gram
Ingredient Required
-
Meat
250g
boneless -
Bones
250g
small portions -
Oil / Ghee
1 cup
175ml -
Onion
½ medium
finely sliced
Steps of Cooking
- Heat half cup oil/ghee. Add meat, bones and Shan Special Haleem Masala. Stir-fry for few minutes. Then add 15 cups of water. Cover the pot or use a pressure cooker and cook until the meat is tender.
- Remove from heat. Separate meat and gravy. Discard the bones.
- Grind the mixture for one minute in a blender to shred the meat. In the gravy add Shan’s grains and pulses mix and meat.
- Stir and add 1-2 cups of water. Cook on medium heat for 30 minutes. Stir occasionally.
- Heat remaining oil/ghee. Fry the onions until golden. Then pour over Haleem. Cover and cook on low heat for 10 - 15 minutes.
SERVING SUGGESTION
Garnish with finely chopped green chilies, julienne ginger, lemon juice and a dash of Shan Chaat Masala.
Nutrition Facts
|
||||||
% Daily Value* | ||||||
Total Fat | 2g | 0% | ||||
Saturated | 0g | 0% | ||||
Trans | 0g | |||||
Cholesterol | 0mg | 0% | ||||
Sodium | 1080mg | 45% | ||||
Total Carbohydrate | 36g | 12% | ||||
Dietary Fibre | 6g | 24% | ||||
Sugars | 0g | |||||
Protein | 8g | |||||
Vitamin A | 8% | |||||
Vitamin C | 0% | |||||
Iron | 16% | |||||
Percent Daily Values are based on a 2,000 calorie diet. | ||||||
Calcium |
4% |